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Do you Journal??

Updated: Nov 15, 2022

My practical tools to successfully Journaling on your ayahuasca integration process

You’ve probably heard so many times how journaling is so beneficial, even more so after a life changing experience like an Ayahuasca Ceremony. You put so much work during the ceremony, you know how great you felt when it was over, and probably you were also left with still so many questions to find answers to. But overall, after the weekend you were on a pink cloud, connected with everything, knowing how to “fix” all your life.

You come home and you’re met with little to no excitement to your new findings and everything you want to implement.

Then, you go back to work and boom, all the old structures and habits start to make their way back.

So then you maybe remember one of the integration tips you heard: journaling!